Lawrence Ng 6x500m/1:30r row
3,000
Meters
11:14.3
Time
1:52.3
Pace
211
Calories
160
Heart Rate
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 20:14.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 341 |
| Drag Factor | 98 |
May 14, 2026 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.3 | 3,000 | 1:52.3 | 247 | 1126 | 30 | 160 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 29 | 157 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 29 | 158 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 29 | 160 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 32 | 164 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 32 | 163 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 32 | 163 |
| r1,162 |
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Workout Graph
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