Lawrence Ng 19:09 row
4,272
Meters
19:09.7
Time
2:14.5
Pace
254
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 101 |
May 29, 2026 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.7 | 4,272 | 2:14.5 | 144 | 795 | 254 | 19 | 139 |
| 9:00.0 | 2,024 | 2:13.3 | 147 | 806 | 121 | 19 | 140 |
| 18:00.0 | 2,041 | 2:12.2 | 151 | 820 | 123 | 20 | 147 |
| 19:09.7 | 207 | 2:48.3 | 73 | 516 | 10 | 18 | 131 |
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Workout Graph
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