Lawrence Ng v5:00/2:00r...5 row
4,997
Meters
21:00.0
Time
2:06.0
Pace
314
Calories
158
Heart Rate
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,520 |
| Overall Time | 31:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 95 |
May 29, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,997 | 2:06.0 | 175 | 897 | 21 | 158 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 20 | 152 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 22 | 158 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 24 | 163 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 22 | 162 | |
| r: 2:00 | 277 | ||||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 20 | 159 | |
| r: 2:00 | 355 | ||||||
| r1,523 |
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Workout Graph
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