Lawrence Ng 2x8:00/1:30r row
3,723
Meters
16:00.0
Time
2:08.9
Pace
229
Calories
163
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 19:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 89 |
June 01, 2026 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,723 | 2:08.9 | 163 | 858 | 22 | 163 |
| 8:00.0 | 1,837 | 2:10.6 | 157 | 840 | 21 | 161 |
| 8:00.0 | 1,886 | 2:07.2 | 170 | 877 | 23 | 166 |
| r512 |
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Workout Graph
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