Lawrence Ng 10:08 row
2,215
Meters
10:08.3
Time
2:17.3
Pace
129
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 100 |
June 01, 2026 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.3 | 2,215 | 2:17.3 | 135 | 763 | 129 | 19 | 142 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 20 | 148 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 | 142 |
| 10:08.3 | 16 | 4:19.3 | 20 | 369 | 0 | 7 | 136 |
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