Lawrence Ng 40:49 row
9,237
Meters
40:49.4
Time
2:12.5
Pace
555
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 101 |
June 06, 2026 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:49.4 | 9,237 | 2:12.5 | 150 | 815 | 555 | 20 | 151 |
| 11:00.0 | 2,479 | 2:13.1 | 148 | 807 | 148 | 19 | 142 |
| 22:00.0 | 2,507 | 2:11.6 | 153 | 823 | 151 | 20 | 153 |
| 33:00.0 | 2,536 | 2:10.1 | 159 | 845 | 155 | 21 | 157 |
| 40:49.4 | 1,715 | 2:16.8 | 137 | 774 | 101 | 20 | 153 |
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Workout Graph
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