Lawrence Ng 18:19 row
4,052
Meters
18:19.7
Time
2:15.6
Pace
239
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 98 |
June 14, 2026 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:19.7 | 4,052 | 2:15.6 | 140 | 782 | 239 | 19 | 144 |
| 12:00.0 | 2,674 | 2:14.6 | 143 | 790 | 158 | 19 | 146 |
| 18:19.7 | 1,379 | 2:17.6 | 134 | 767 | 81 | 19 | 143 |
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Workout Graph
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