Lawrence Ng 24:25 row
5,271
Meters
24:25.8
Time
2:19.0
Pace
312
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 92 |
June 15, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.8 | 5,271 | 2:19.0 | 130 | 766 | 312 | 19 | 134 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 20 | 133 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 20 | 143 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 20 | 134 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 732 | 61 | 20 | 139 |
| 24:25.8 | 944 | 2:20.7 | 125 | 758 | 56 | 19 | 122 |
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Workout Graph
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