Lawrence Ng v6:00/r...3 row
2,796
Meters
12:00.0
Time
2:08.7
Pace
174
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,796 |
| Overall Time | 12:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 92 |
June 15, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,796 | 2:08.7 | 164 | 870 | 21 | 153 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 840 | 20 | 145 |
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 22 | 156 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 24 | 158 |
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Workout Graph
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