Lawrence Ng v6:00/r...3 row
2,831
Meters
12:00.0
Time
2:07.1
Pace
178
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,831 |
| Overall Time | 12:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 92 |
June 15, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,831 | 2:07.1 | 170 | 890 | 23 | 158 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 850 | 22 | 150 |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 24 | 162 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | 164 |
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Workout Graph
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