Lawrence Ng v5:00/r...3 row
2,420
Meters
10:00.0
Time
2:03.9
Pace
155
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,420 |
| Overall Time | 10:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 92 |
June 15, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,420 | 2:03.9 | 184 | 930 | 26 | 165 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 25 | 160 |
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 27 | 168 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 29 | 169 |
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Workout Graph
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