Lawrence Ng 350m row
350
Meters
1:18.5
Time
1:52.1
Pace
26
Calories
157
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 36 |
| Stroke Count | 48 |
| Drag Factor | 95 |
June 15, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18.5 | 350 | 1:52.1 | 248 | 1192 | 26 | 36 | 157 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 8 | 44 | 150 |
| 0:24.3 | 200 | 2:01.5 | 195 | 1037 | 7 | 35 | 158 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1145 | 7 | 38 | 162 |
| 0:11.6 | 350 | 1:56.0 | 224 | 1241 | 4 | 26 | 161 |
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Workout Graph
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