Lawrence Ng 3:54 row
801
Meters
3:54.6
Time
2:26.4
Pace
45
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 96 |
June 15, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54.6 | 801 | 2:26.4 | 111 | 690 | 45 | 20 | 138 |
| 3:54.6 | 801 | 2:26.4 | 111 | 690 | 45 | 21 | 138 |
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Workout Graph
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