Lawrence Ng 10:06 row
2,274
Meters
10:06.3
Time
2:13.3
Pace
135
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 98 |
June 18, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.3 | 2,274 | 2:13.3 | 148 | 801 | 135 | 20 | 136 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 | 134 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 21 | 138 |
| 10:06.3 | 19 | 2:45.7 | 77 | 564 | 0 | 10 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.