Lawrence Ng v4000m/r...2 row
5,014
Meters
21:48.9
Time
2:10.5
Pace
305
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,014 |
| Overall Time | 21:48.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 97 |
June 18, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.9 | 5,014 | 2:10.5 | 157 | 838 | 20 | 154 |
| 17:26.6 | 4,000 | 2:10.8 | 156 | 835 | 20 | 153 |
| 4:22.3 | 1,014 | 2:09.3 | 162 | 850 | 22 | 156 |
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Workout Graph
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