Lawrence Ng 20:00 row
4,570
Meters
20:00.0
Time
2:11.2
Pace
276
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 97 |
June 18, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,570 | 2:11.2 | 155 | 828 | 276 | 21 | 149 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 19 | 143 |
| 8:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 20 | 148 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 21 | 150 |
| 16:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 22 | 157 |
| 20:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 24 | 150 |
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Workout Graph
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