Lawrence Ng 5:04 row
1,060
Meters
5:04.1
Time
2:23.4
Pace
59
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 98 |
June 18, 2026 18:45:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.1 | 1,060 | 2:23.4 | 119 | 698 | 59 | 18 | 137 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 19 | 138 |
| 5:04.1 | 10 | 3:25.0 | 41 | 439 | 0 | 0 | 136 |
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Workout Graph
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