Lawrence Ng v500m/2:00r...4 row
1,625
Meters
6:12.0
Time
1:54.4
Pace
114
Calories
159
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,434 |
| Overall Time | 14:12.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 32 |
| Stroke Count | 197 |
| Drag Factor | 97 |
June 24, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:12.0 | 1,625 | 1:54.4 | 233 | 1103 | 32 | 159 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 30 | 160 | |
| r: 2:00 | 278 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 33 | 164 | |
| r: 2:00 | 264 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 34 | 163 | |
| r: 2:00 | 267 | ||||||
| 0:33.9 | 126 | 2:14.5 | 144 | 849 | 29 | 150 | |
| r809 |
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