Lawrence Ng 5:07 row
1,109
Meters
5:07.6
Time
2:18.6
Pace
64
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 97 |
June 24, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.6 | 1,109 | 2:18.6 | 131 | 749 | 64 | 19 | 139 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 | 140 |
| 5:07.6 | 24 | 2:38.3 | 88 | 473 | 1 | 8 | 139 |
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Workout Graph
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