Lawrence Ng 14:59 row
3,341
Meters
14:59.3
Time
2:14.5
Pace
197
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 95 |
July 04, 2026 07:22:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:59.3 | 3,341 | 2:14.5 | 144 | 788 | 197 | 19 | 144 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 786 | 131 | 19 | 144 |
| 14:59.3 | 1,118 | 2:13.8 | 146 | 793 | 66 | 19 | 145 |
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