Lawrence Ng v4:00/2:00r...7 row
4,606
Meters
19:00.0
Time
2:03.7
Pace
293
Calories
161
Heart Rate
| Rest Distance | 2,061 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,667 |
| Overall Time | 33:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 96 |
July 04, 2026 07:57:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,606 | 2:03.7 | 185 | 925 | 22 | 161 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 20 | 158 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 22 | 162 | |
| r: 2:00 | 271 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 25 | 164 | |
| r: 2:00 | 295 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | 157 | |
| r: 2:00 | 292 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 | 164 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 23 | 162 | |
| r: 2:00 | 270 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 21 | 164 | |
| r: 2:00 | 379 | ||||||
| r2,061 |
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Workout Graph
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