Lawrence Ng 5:00 row
1,086
Meters
5:00.5
Time
2:18.3
Pace
63
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 97 |
July 04, 2026 08:03:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.5 | 1,086 | 2:18.3 | 132 | 754 | 63 | 18 | 150 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 19 | 150 |
| 5:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 0 | 150 |
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Workout Graph
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