Lawrence Ng 21:18 row
4,509
Meters
21:18.0
Time
2:21.7
Pace
253
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 87 |
July 06, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.0 | 4,509 | 2:21.7 | 123 | 712 | 253 | 20 | 130 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 | 133 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 20 | 137 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 20 | 126 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 20 | 137 |
| 21:18.0 | 256 | 2:32.3 | 99 | 600 | 13 | 20 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.