Lawrence Ng v2:00/r...4 row
1,988
Meters
8:00.0
Time
2:00.7
Pace
129
Calories
156
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,130 |
| Overall Time | 9:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 88 |
July 06, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,988 | 2:00.7 | 199 | 967 | 25 | 156 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 22 | 143 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 24 | 154 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 27 | 163 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 28 | 166 | |
| r: 1:30 | 142 | ||||||
| r142 |
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Workout Graph
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