Lawrence Ng v2:00/r...4 row
1,966
Meters
8:00.0
Time
2:02.0
Pace
126
Calories
162
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,153 |
| Overall Time | 9:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 86 |
July 06, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,966 | 2:02.0 | 192 | 945 | 25 | 162 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 23 | 150 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 25 | 162 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 26 | 168 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 28 | 171 | |
| r: 1:30 | 187 | ||||||
| r187 |
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Workout Graph
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