Lawrence Ng v2:00/r...4 row
1,944
Meters
8:00.0
Time
2:03.4
Pace
124
Calories
166
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,998 |
| Overall Time | 9:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 86 |
July 06, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,944 | 2:03.4 | 186 | 930 | 25 | 166 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 22 | 157 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 24 | 167 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 27 | 170 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 30 | 172 | |
| r: 1:30 | 54 | ||||||
| r54 |
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Workout Graph
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