Lawrence Ng 6x100m/1:00r row
600
Meters
1:59.9
Time
1:39.9
Pace
47
Calories
155
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,293 |
| Overall Time | 7:59.9 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 47 |
| Stroke Count | 95 |
| Drag Factor | 87 |
July 06, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.9 | 600 | 1:39.9 | 351 | 1411 | 47 | 155 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 43 | 144 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 44 | 151 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 48 | 157 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 49 | 159 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 49 | 160 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 52 | 160 |
| r693 |
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