Lawrence Ng 5:12 row
1,008
Meters
5:12.6
Time
2:35.0
Pace
53
Calories
120
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 89 |
July 06, 2026 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.6 | 1,008 | 2:35.0 | 94 | 610 | 53 | 20 | 120 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 21 | 122 |
| 5:12.6 | 30 | 3:30.0 | 38 | 285 | 1 | 14 | 118 |
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Workout Graph
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