Lawrence Ng 13:49 row
3,057
Meters
13:49.9
Time
2:15.7
Pace
179
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 94 |
July 10, 2026 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:49.9 | 3,057 | 2:15.7 | 140 | 776 | 179 | 21 | 132 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 20 | 130 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 | 135 |
| 13:49.9 | 819 | 2:20.3 | 127 | 720 | 46 | 24 | 133 |
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