Lawrence Ng 5x500m/2:00r row
2,500
Meters
9:34.0
Time
1:54.8
Pace
171
Calories
154
Heart Rate
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 19:34.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 292 |
| Drag Factor | 92 |
July 10, 2026 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.0 | 2,500 | 1:54.8 | 231 | 1072 | 30 | 154 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 29 | 148 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 30 | 153 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 30 | 155 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 31 | 156 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 33 | 159 |
| r1,722 |
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Workout Graph
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