Lawrence Ng 22:28 row
5,018
Meters
22:28.1
Time
2:14.3
Pace
298
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 92 |
July 10, 2026 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.1 | 5,018 | 2:14.3 | 144 | 795 | 298 | 22 | 144 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 21 | 143 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 | 147 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 | 150 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 22 | 139 |
| 22:28.1 | 548 | 2:15.1 | 142 | 777 | 32 | 22 | 141 |
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Workout Graph
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