Lawrence Ng 33:01 row
7,224
Meters
33:01.2
Time
2:17.1
Pace
423
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 94 |
August 07, 2026 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:01.2 | 7,224 | 2:17.1 | 136 | 768 | 423 | 20 | 138 |
| 9:00.7 | 2,000 | 2:15.1 | 142 | 785 | 118 | 20 | 137 |
| 18:00.6 | 2,000 | 2:14.9 | 142 | 786 | 118 | 20 | 146 |
| 26:59.1 | 2,000 | 2:14.6 | 143 | 788 | 118 | 20 | 149 |
| 33:01.2 | 1,224 | 2:27.9 | 108 | 685 | 69 | 20 | 123 |
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Workout Graph
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