Lawrence Ng 23:18 row
4,762
Meters
23:18.7
Time
2:26.8
Pace
280
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 105 |
August 17, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.7 | 4,762 | 2:26.8 | 110 | 720 | 280 | 19 | 132 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 20 | 139 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 20 | 147 |
| 15:00.0 | 825 | 3:01.8 | 58 | 564 | 47 | 20 | 99 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 720 | 60 | 20 | 139 |
| 23:18.7 | 696 | 2:22.7 | 120 | 760 | 42 | 18 | 137 |
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Workout Graph
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