Lawrence Ng 10x1:00/1:00r row
2,458
Meters
10:00.0
Time
2:02.0
Pace
160
Calories
146
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,450 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 105 |
August 17, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,458 | 2:02.0 | 193 | 960 | 20 | 146 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 20 | 139 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 20 | 145 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 20 | 145 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 20 | 146 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 21 | 146 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 21 | 147 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 21 | 148 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 21 | 149 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 21 | 149 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 21 | 150 |
| r992 |
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Workout Graph
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