Lawrence Ng 4x500m/4:30r row
2,000
Meters
7:18.1
Time
1:49.5
Pace
146
Calories
163
Heart Rate
| Rest Distance | 2,222 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 25:18.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 36 |
| Stroke Count | 266 |
| Drag Factor | 98 |
August 17, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.1 | 2,000 | 1:49.5 | 266 | 1199 | 36 | 163 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 35 | 165 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 37 | 166 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 38 | 163 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 36 | 161 |
| r2,222 |
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Workout Graph
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