Lawrence Ng 5x3:00/3:00r row
3,858
Meters
15:00.0
Time
1:56.6
Pace
261
Calories
160
Heart Rate
| Rest Distance | 2,333 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,191 |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 90 |
August 20, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,858 | 1:56.6 | 221 | 1044 | 29 | 160 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 27 | 156 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 28 | 158 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 30 | 159 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 30 | 162 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 32 | 167 |
| r2,333 |
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Workout Graph
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