Lawrence Ng 10:01 row
2,225
Meters
10:01.2
Time
2:15.1
Pace
131
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 203 |
| Drag Factor | 90 |
August 20, 2026 18:11:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.2 | 2,225 | 2:15.1 | 142 | 784 | 131 | 19 | 143 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 | 146 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 20 | 140 |
| 10:01.2 | 3 | 3:20.0 | 44 | 450 | 0 | 0 | 147 |
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