Lawrence Ng 15:20 row
3,361
Meters
15:20.5
Time
2:16.9
Pace
195
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 95 |
August 25, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.5 | 3,361 | 2:16.9 | 136 | 762 | 195 | 19 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 20 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 |
| 15:20.5 | 60 | 2:50.8 | 70 | 526 | 3 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.