Lawrence Ng 10:07 row
2,290
Meters
10:07.9
Time
2:12.7
Pace
137
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 95 |
August 28, 2026 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.9 | 2,290 | 2:12.7 | 150 | 811 | 137 | 21 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 20 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 |
| 10:07.9 | 26 | 2:31.9 | 100 | 455 | 1 | 8 |
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Workout Graph
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