Lawrence Ng 5x500m/2:00r row
2,500
Meters
9:35.5
Time
1:55.1
Pace
171
Calories
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,843 |
| Overall Time | 19:35.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 95 |
August 28, 2026 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.5 | 2,500 | 1:55.1 | 230 | 1069 | 26 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 26 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 26 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 26 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 26 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 31 | |
| r1,343 |
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Workout Graph
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