Lawrence Ng 1x40:00/2:00r row
8,976
Meters
40:00.0
Time
2:13.6
Pace
536
Calories
150
Heart Rate
| Rest Distance | 3,633 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,609 |
| Overall Time | 42:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 95 |
August 29, 2026 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,976 | 2:13.6 | 146 | 804 | 19 | 150 |
| 40:00.0 | 8,976 | 2:13.6 | 146 | 804 | 19 | 150 |
| r3,633 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.