Lawrence Ng 11:23 row
2,509
Meters
11:23.0
Time
2:16.1
Pace
146
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 95 |
September 01, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:23.0 | 2,509 | 2:16.1 | 139 | 769 | 146 | 20 | 139 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 | 139 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 | 150 |
| 11:23.0 | 260 | 2:39.6 | 86 | 563 | 13 | 20 | 130 |
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