Lawrence Ng 13:03 row
3,025
Meters
13:03.5
Time
2:09.5
Pace
186
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 94 |
September 01, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:03.5 | 3,025 | 2:09.5 | 161 | 854 | 186 | 23 | 148 |
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 24 | 157 |
| 8:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 23 | 143 |
| 12:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 23 | 157 |
| 13:03.5 | 176 | 3:00.3 | 60 | 453 | 8 | 20 | 137 |
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Workout Graph
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