Lawrence Ng 26:39 row
6,004
Meters
26:39.5
Time
2:13.2
Pace
357
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 582 |
| Drag Factor | 94 |
September 01, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:39.5 | 6,004 | 2:13.2 | 148 | 803 | 357 | 21 | 150 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 21 | 150 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 | 153 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 22 | 158 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 | 147 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 | 149 |
| 26:39.5 | 359 | 2:18.5 | 132 | 723 | 20 | 22 | 147 |
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Workout Graph
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