Lawrence Ng 11:17 row
2,518
Meters
11:17.0
Time
2:14.4
Pace
148
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 94 |
September 04, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:17.0 | 2,518 | 2:14.4 | 144 | 787 | 148 | 20 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 21 |
| 11:17.0 | 264 | 2:25.8 | 113 | 654 | 14 | 19 |
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Workout Graph
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