Lawrence Ng 30:10 row
6,770
Meters
30:10.0
Time
2:13.6
Pace
401
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 94 |
September 04, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.0 | 6,770 | 2:13.6 | 147 | 797 | 401 | 19 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 |
| 30:10.0 | 27 | 3:05.1 | 55 | 360 | 1 | 18 |
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Workout Graph
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