Lawrence Ng v2000m/3:00r...4 row
5,000
Meters
21:12.4
Time
2:07.2
Pace
311
Calories
| Rest Distance | 1,684 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,684 |
| Overall Time | 33:12.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 94 |
September 04, 2026 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.4 | 5,000 | 2:07.2 | 170 | 879 | 22 | |
| 8:42.8 | 2,000 | 2:10.7 | 157 | 833 | 20 | |
| r: 3:00 | 369 | |||||
| 6:22.6 | 1,500 | 2:07.5 | 169 | 875 | 22 | |
| r: 3:00 | 392 | |||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 25 | |
| r: 3:00 | 399 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 28 | |
| r: 3:00 | 524 | |||||
| r1,684 |
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Workout Graph
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