Lawrence Ng 15:06 row
3,367
Meters
15:06.0
Time
2:14.5
Pace
199
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 95 |
September 05, 2026 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.0 | 3,367 | 2:14.5 | 144 | 790 | 199 | 19 | 144 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 | 131 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 | 145 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 | 150 |
| 15:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 10 | 150 |
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Workout Graph
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