Lawrence Ng 12x120m/2:00r row
1,440
Meters
4:35.7
Time
1:35.7
Pace
120
Calories
155
Heart Rate
| Rest Distance | 3,272 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 28:35.7 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 48 |
| Stroke Count | 222 |
| Drag Factor | 96 |
September 05, 2026 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.7 | 1,440 | 1:35.7 | 399 | 1566 | 48 | 155 |
| 0:23.7 | 120 | 1:38.7 | 363 | 1518 | 46 | 148 |
| 0:23.1 | 120 | 1:36.2 | 393 | 1558 | 47 | 155 |
| 0:23.3 | 120 | 1:37.0 | 383 | 1545 | 46 | 153 |
| 0:23.1 | 120 | 1:36.2 | 393 | 1558 | 47 | 155 |
| 0:22.8 | 120 | 1:35.0 | 408 | 1578 | 47 | 157 |
| 0:22.8 | 120 | 1:35.0 | 408 | 1578 | 50 | 156 |
| 0:22.9 | 120 | 1:35.4 | 403 | 1572 | 47 | 155 |
| 0:22.6 | 120 | 1:34.1 | 419 | 1592 | 50 | 159 |
| 0:22.7 | 120 | 1:34.5 | 414 | 1585 | 50 | 158 |
| 0:22.7 | 120 | 1:34.5 | 414 | 1585 | 50 | 157 |
| 0:23.0 | 120 | 1:35.8 | 398 | 1565 | 50 | 157 |
| 0:23.1 | 120 | 1:36.2 | 393 | 1558 | 49 | 157 |
| r3,272 |
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Workout Graph
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