Lawrence Ng 15:01 row
3,273
Meters
15:01.5
Time
2:17.7
Pace
188
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 95 |
September 05, 2026 08:56:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.5 | 3,273 | 2:17.7 | 134 | 750 | 188 | 19 | 144 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 20 | 142 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 20 | 145 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 20 | 146 |
| 15:01.5 | 4 | 3:07.5 | 53 | 482 | 0 | 0 | 145 |
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Workout Graph
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